40 DAYS OF YOGA NIDRA
Worldwide Online Event | November 22—December 31, 2023
The most wonderful time of the year is here!
Transform the season of hustle and bustle with the easy-to-follow, restful practice of Yoga Nidra.
It’s totally beginner-friendly.
Yoga Nidra is a simple restorative meditation practice. You don’t need to know anything about yoga or know how to meditate to experience the benefits.
And it’s proven effective. Yay, science!
Research has shown that Yoga Nidra is an effective complimentary therapy for stress-induced symptoms and conditions like insomnia or difficulty sleeping, anxiety, and PTSD.
Just lay down and listen, and the benefits begin!
No kidding. It’s really that simple. You’ll be guided every step of the way, and there’s no fancy equipment, special clothes or complicated poses required.
YOGA NIDRA AUDIO PREVIEW
You’ll get 40 Days of access to:
Streaming Yoga Nidra Audio
3 brand new Yoga Nidra audio tracks with short and long practice options (15, 20 and 30 minutes) so you easily can fit Yoga Nidra into your day. Option to download available at enrollment.
The Exclusive 40 Day Journal
A printable journal with daily prompts for integrating your 40 Days experience—yours to download and keep.
Private Facebook Group
Daily motivation plus community connection in the (optional) 40 Days private Facebook group.
Email Support
Ask questions and get answers throughout the program.
Internet connection required for streaming and/or downloading the Yoga Nidra tracks, a computer is required for downloads.. Limited time offering, enroll by November 26, 2022. You’ll have access to the program for 45 days, from November 22 - January 5, 2023.
Participate as much—or as little—as you like.
No one is keeping score (and neither should you). Experience Yoga Nidra daily for 40 consecutive days or as often as you choose.
It only happens ONCE each year. Enroll now!
40 Days of Yoga Nidra is Marty’s most popular program and is only offered annually over the holiday season. Enroll now and equip yourself for what can be the most stressful time of the year.
Choose Enrollment Option
Option #1 is for online streaming of the Yoga Nidra tracks from your favorite device for the duration of the 40 Days program.
Option #2 is for online streaming + MP3 download of the Yoga Nidra tracks to your computer. This means the tracks are yours to keep and enjoy!
To enroll, click the “ENROLL NOW” button above, then go to your cart to complete checkout. Then check your email for your course access information.
Why Yoga Nidra?
When Marty turned to Yoga Nidra over 15 years ago, she was suffering from high levels of stress and had developed insomnia. Much to her surprise, she felt better instantly with Yoga Nidra. Her stress levels quickly began to lower and soon she was sleeping through the night again. This practice had such a profound impact on her life that she became a certified Yoga Nidra teacher to share the practice with others.
Stress is the sum of one’s responses to external stimulus. While stress isn’t something you can see with your physical eyes, it can wreak havoc on your body, mind and emotions, earning it the ranking of #1 contributor to disease.
We tend to distract ourselves from stress rather than release it, by turning to the TV, food, or anything else that helps us forget our stress for a while. But these outlets only serve as a temporary diversion from our stress, they don’t do anything to help release tension or heal the root causes of stress.
Yoga Nidra is different. It’s a state of conscious rest that’s entered through restorative meditation practice, and this state encourages the body and mind release the effects of stress. Instead of distracting you temporarily from stress, it goes to work at the level of the stress response, helping the nervous system unwind and restore.
And best of all, it’s simple and effective. All you need to do is lay down and listen. If laying down isn’t an option, you can enjoy the benefits of Yoga Nidra in whatever position makes you most comfortable.
What is Yoga Nidra?
Yoga Nidra is the state of conscious deep sleep. A restorative form of guided meditation facilitates the entry into this state, where the mind remains conscious while the body experiences the effects deep sleep. Yoga Nidra is typically practiced lying down, but take any position that allows your body to feel comfortable and supported.
You’ve already experienced nidra, or sleep. That moment where the busy mind surrenders and “falls” asleep each night is similar to the experience of Yoga Nidra, except that in Yoga Nidra, the mind stays aware and witnesses the body sleeping.
The word Yoga in the name Yoga Nidra differentiates this state of consciousness from that of unconscious sleep or nidra, and refers to the sleep of the yogis—conscious deep sleep.
How Does Yoga Nidra Work?
Entering a state of conscious deep sleep is like hitting the reset button. It allows the body and mind to unplug from external stimulus and busy thoughts, releasing deep rooted holding patterns that we experience as the stress response. This is why a common response to the experience of Yoga Nidra is feeling refreshed.
The release of these deep rooted holding patterns, or samskaras as the yogis called them, is what allows us to shift the way we handle what life brings our way. This is why those who experience Yoga Nidra often speak of a feeling that something has changed within them, although they may not yet be able to name what that change is.
Practicing Yoga Nidra can facilitate a decrease in Beta brain waves, associated with the fully engaged, interactive waking state, and an increase in Alpha and Theta brain waves associated with physical relaxation and meditation—and eventually, with practice, Delta waves, associated with deep, non-REM sleep.
The best part of how Yoga Nidra works is that you don’t need to know the “how” to do the practice and reap the benefits. All you have to do is lay down and listen to the guided practice and the benefits begin.
Benefits of Yoga Nidra
The benefits of Yoga Nidra practice have been known by practitioners for decades, but have only recently undergone research. Preliminary studies show Yoga Nidra can affect insomnia, anxiety, PTSD, menstrual issues and blood pressure to name a few. A lowered stress response can benefit every area of life, from overall health and personal wellbeing to relationships, work and creativity.
While the modern science of the practice is still young, the yogis have know its benefits for many years. That’s why practices like Yoga Nidra stand the test of time—they work if you do the work of showing up and doing the practice!
40 Days of Yoga Nidra is created and directed by Marty Tribble, a North Carolina-based artist and yoga guide.
Refund Policy
Due to the nature of digital products, downloads and online courses, classes and programs are not eligible for refunds, but please contact us if anything isn’t as expected. We want you to be happy with your purchase and we’re here to help if the need arises!
Get Growing with Online Learning
Keep your head in the game with guided meditations for beginners and beyond.
Hit the reset button and take a 40 Day journey to a re(new)ed you. All from the comfort of home.
Nourish your life with easy-to-use, self-paced online courses for body, mind and spirit.