Hit the reset button.
40 days to a re(new)ed you.
Transform the season of hustle and bustle with the restful meditation of Yoga Nidra.
Annual Online Program
Develop a daily meditation habit with expert guided meditation and reflective journal prompts.
Online Program
Start the new year celebrating all that you are through gentle yoga, meditation and journaling.
Annual Online Program
Get Growing with Online Learning
Keep your head in the game with guided meditations for beginners and beyond.
Hit the reset button and take a 40 Day journey to a re(new)ed you. All from the comfort of home.
Nourish your life with easy-to-use, self-paced online courses for body, mind and spirit.