WORK WITH MARTY
Marty offers a variety of services including private and public yoga instruction, educational workshops, retreats, intuitive energy coaching sessions, and life coaching. Connect with Marty to hire her to present at your event or see her offerings below to study or work with Marty one to one.
Yoga Instruction & Yoga Teacher Mentorship
November 22—December 31
40 DAYS OF YOGA NIDRA
Worldwide Online Event
YIN YOGA & LIVE MUSIC
Hilton Head Island, SC
FLOW YOGA & LIVE MUSIC
Hilton Head Island, SC
Murrell’s Inlet, SC
YOGA & LIVE MUSIC
Marty’s approach to yoga honors its ancient roots while keeping in mind that you probably don't care as much about putting your leg behind your head as you do about feeling empowered to take on whatever your day dishes out. When your work with Marty, you’ll experience yoga that reaches beyond posture (asana) practice and becomes a lifestyle that lays the groundwork for you to thrive.
To catch Marty’s public yoga offerings, see her calendar.
To study with Marty one to one and cultivate a richer practice through a more traditional student and teacher format, please connect with her. Marty offers individual yoga study as well as mentorship programs for yoga teachers seeking to grow their practice and teaching and business skills.
YOGA PRACTICE & MENTORSHIP RATES:
60 minutes $85 Package of 10 $750
90 minutes $115 Package of 10 $1050
Reiki + Energy Coaching & Intuitive Reading
Originating in Japan, this subtle and relaxing form of Bodywork balances the mind, restores energy and emotional flow and supports the natural healing process of the body using only light touch and at time no touch. Remain fully clothed for this treatment.
Marty blends her own unique style of intuitive Energy Coaching/Intuitive Reading into each Reiki session.
Connect with Marty for an appointment. Out of the area? Distant Reiki Healing
available via Skype and phone.
REIKI SESSION RATES:
60 minutes $80 Package of 10 $700
90 minutes $100 Package of 10 $900
120 minutes $120 Package of 10 $1100
Blossoming into your fullest potential requires vulnerability, just like a flower starts as a seed that must risk opening it’s protective shell and pushing through the soil, out into the unknown where new life can begin. It can be overwhelming when you reach the moment of knowing that you are ready to make significant life changes. Where do you start? How do you stay motivated when things get tough? If you’re willing to dig in and break open the spaces that are keeping you from thriving, then you are ready for Life Coaching with Marty! Clients who work with Marty acheive incredible results in a short time, as she addresses the root of what is holding you back, rather than focusing on surface symptoms.
Are you ready to thrive? You can dive in with confidence, knowing that Marty will support you each step of the way. Connect with Marty to schedule your initial session! Great results come with consist action, which in coaching, means showing up on a regular basis for sessions and check ins, rather than trying to patch things up randomly when a challenge hits. After your intial session, you’ll have the opportunity to choose a monthly plan that will create the results your looking for through ongoing, consistent support and accountability.
LIFE COACHING RATES:
Initial session (90 minutes) $125 (required for all new coaching clients)
Basic Monthly Plan $250 / month
Includes 2 (60 minute) sessions, 1 (15 minute) check in Skype/phone call,
and an audio recording of each 60 minute session.
Standard Monthly Plan $450 / month
Includes 4 (60 minute) sessions, 2 (15 minute) check in Skype/phone call,
and an audio recording of each 60 minute session.
Chakra Study Immersion
Get to know yourself from the inside out.
The chakra system has long-informed Marty's day-to-day life and teaching style. Join her in an in-depth study of the chakra system, perfect for beginners and seasoned yogis alike. We will cover the seven major chakras (energy hubs or processors of the subtle body) through lecture, introspection, discussion and asana practice designed to purify and activate the full potential of the subtle body. Discover how your thoughts, emotions, and life experiences left unexamined can create chronic pain and imbalance in the physical body + specific yoga asana (postures), introspection exercises and meditations to restore awareness and flow to these vital subtle energy processors.
TWO PRESENTATION FORMATS AVAILABLE:
7 x 2 Hour Workshop
(14 Hours Total)
Lecture + Asana Practices
7 x 2 Hour Lecture
2 x 2 Hour Asana Practices
(28 Hours Total)
Discover YOGA NIDRA (yogic sleep), a state of awareness is extremely beneficial for resolving samskaras (habits or patterns), releasing deep rooted stress, creating mental clarity, energizing the body, and facilitating healing at a cellular level. It is said that one hour of yoga nidra can recoup 4 hours of traditional deep, uninterupted sleep. Learn how Yoga Nidra can been used for disciplinary practices as well, such as learning languages and reaching goals.
The state of nidra happens somewhere between waking and dreaming, that lulled state you sometimes experience during a good massage or just before falling asleep. The mind is very impressionable during this state (similar to hypnosis), facilitating deep healing of the mind and emotions, as well as releasing muscle tension that results from stress. You'll be guided gently through the nidra experience by Certified Yoga Nidra Instructor, Marty Tribble, all while resting comfortably on the floor. Leave feeling refreshed, renewed, and inspired to step into a balanced version of you!
This guided relaxation experience is for everyone.
1.5 Hour Workshop
Marty is a certified Yoga Nidra Instructor.
Mastering the Postures of Surya Namaskar
How would it change your yoga practice to feel strong and grounded in the basic poses, like Chaturanga?
In this workshop, you will be introduced to Marty's methodology of alignment and support within yoga postures that she has developed over 12 years of teaching and her own experience with incurring and subsequently healing yoga-related injuries. Learn to save your shoulders, low back and a most of your effort in each posture by relying on the natural movement patterns the body is built to make.
The postures that make up basic Sun Salutations (Surya Namaskar) are the foundation of a most styles of yoga practice around the world. Each pose has layer upon layer of beautiful and helpful detail in them, but all too often our first introduction to these postures is in drop-in style classes, where there is not always time for the postures to be broken down and more fully learned due to class time restrictions and the requirement for teachers to maintain the rhythm of the class. These most basic postures can be mastered only when we understand and apply the natural movement patterns of the body. The discoveries you make in this workshop series will arm you with tools that give you continued support in your practice. You will find yourself approaching more challenging poses like Chaturanga with curiosity, rather than dreading them or scooting your way past them in your practice.
PART 1 POSTURES
*Tadasana (Mountain pose, taught in BOTH part one and two as a foundation for all of the other postures)
*Plank (will be taught as prep for Chaturanga, but it is not a traditional posture of the series)
*Chaturanga Dandasana (Four-Limbed Staff pose)
*Bhujangasana (Cobra pose)
*Urdva Mukha Svanasana (Upward Facing Dog pose)
*Adho Mukha Svanasana (Downward Facing Dog pose)
*Jump back transition to Chaturanga
PART 2 POSTURES
*Tadasana (Mountain pose, taught in BOTH part one and two as a foundation for
all of the other postures)
*Uttanasana (Forward fold pose)
*Urdhva Uttanasana (Half Lift pose)
*Utkatasana (Chair Pose)
*Virabhadrasana A (Warrior 1)
*Jump Through to Urdhva Uttanasana
*BEGINNERS WELCOME AND ENCOURAGED, modifications and support will be plentiful!
2 x 3 Hour Workshop
Living on Purpose:
A Revolutionary Vision Board Workshop
Forget resolutions. It’s time to join the revolution and learn to live on purpose!
Are you living on purpose? Do you feel you are on a clear path for unfolding your best life? Do you dream of a more empowered life experience? Maybe it’s the first time you’ve asked yourself these questions. Or perhaps you’ve pondered them for years, trying to navigate living in a fast-paced, external-driven Western culture while cultivating your inner life.
To create a change in your life experience, you must first be be clear in your vision. What is it you would like to experience in this coming year? The next five years? This lifetime? Clarity and insight enable us to take right action to see the necessary changes through to completion and reap the benefits or our dedication--like joy, peace, ease, health and contentment. Once we know what it is we are seeking, we can then use powerful tools of personalized affirmation and visualization to manifest the experiences we desire.
In this hands-on workshop, you will learn tools for stepping out of your own way, enabling you to instantly move forward on the path to realizing the life of your dreams.
Workshop Format Includes…
• Interactive learning through informal lecture/group discussion/Q&A time.
• Powerful introspection exercises to cut through obstacles/resistance and empower your intention to live on purpose.
• Building a visual for your intention through words/photos on your personalized vision board that you will take home and use daily in your
'home play' exercises.
• Creating a plan of action to fulfill your vision for living on purpose (including a support system, affirmations, meditations, and 'home play' exercises to ignite action)!
8 Hour Immersion
Gong Sound Healing
Access the natural state of meditation through nada yoga, the yoga of SOUND.
The space where healing happens can open up naturally while listening to a therapeutic soundscape. In this gong healing bath, you will receive wave after delicious wave of vibration from a gong made by best gong smiths in the world (Paiste).
When played therapeutically, the Paiste gong creates sound waves very similar to the 'sounds' that have been recorded in deep space by NASA, in fact, many of the Paiste gongs are tuned to planetary vibrations. Science has shown us that our bodies contain the same particles as the stars, which may be why our bodies and minds respond so well to gong therapy. Prana (the vital energy than animates all living things) is cleaned and renewed by the spacious frequencies of the gong, assisting the listener in returning to their natural state of being.
1.25 Hour Workshop
Kirtan is a Sanskrit term that means "praise." It is a heart opening practice of chanting the names of the divine and other healing mantras, typically given in Sanskrit. Sanskrit is a vibratory language, meaning the meaning and power of the words are carried within the vibration of the sound of the word itself. Although knowing the meanings and stories behind the mantras will greatly enhance the experience of kirtan, anyone can enjoy the experience of chant.
Lila Kirtan’s songwriting style fuses harmonious vocals with fresh, modern melodies, making kirtan music accessible to listeners from all walks of life. John Arms and Marty Tribble (aka Lila) both felt a homecoming when they were first exposed to kirtan, as if the mantras were telling their hearts to pay attention. Their devotion to the practice of kirtan has shifted every aspect of their lives, bringing comfort, connection, healing and a deep sense of purpose, setting them direct on their path as teachers in the bhakti (devotion) yoga tradition. Because of their own experience with ease these powerful mantras have brought to their lives, they are dedicated to sharing this practice with as many people as possible.
2 Hour Experience
Co-led by John Arms and Marty Tribble (and possible guest musicians)
Harmonium Lessons + Kirtan Leadership Program
Kirtan is a Sanskrit term that means "praise." It is a heart opening practice of chanting the names of the divine and other healing mantras, typically given in Sanskrit. Sanskrit is a vibratory language, meaning the meaning and power of the words are carried within the vibration of the sound of the word itself.
INTRODUCTORY KIRTAN LESSONS AVAILABLE:
Introduction to Sanskrit Mantra Chanting
How to Lead Kirtan
◊ 10+ years chanting and studying mantra
◊ 6+ years of experience playing harmonium
◊ 6+ years of songwriting
◊ 6+ years of touring/performing nationally and internationally as a professional kirtan artist
◊ 2+ years as recording artist (find her first kirtan album here)
◊ study of harmonium, tanpura and mantra with her teachers in India and the USA
◊ 2+ years teaching harmonium lessons
Please note that Marty is NOT a formal music teacher or voice coach and her lessons are for beginner to intermediate level students. She shares her own training and experience of harmonium and Sanskrit chanting from her studies in India and years of practice. Students who are looking to start playing harmonium, leading kirtan or learning to play Marty’s songs will find these lessons extremely beneficial.
To see additional offerings from Marty including Yoga + Live Music, Yoga Pause and more, please visit Lila Kirtan’s website at www.lilakirtan.com/offerings
"You must unlearn what you have been programmed to believe since birth. That software no longer serves you if you want to live in a world where all things are possible."
—Jacqueline E Purcell
© 2017 Marty Tribble | No part of this website may be copied or reproduced without written consent from Marty.